Weigh In record (no journal entry) for 29 March 2022
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 54.27g | Prot: 142.37g | Carbs: 211.75g.
Breakfast: Canela, Karo Jarabe Sabor Maple Light, NJOY Stevia, Plátano, World Table Cocoa en Polvo, Great Value Hojuelas de Avena, Huevo, NJOY Stevia, Great Value Café Capuccino, Great Value Leche de Almendras, Helios Mermelada Extra de Arándano, Arándanos, Fresas, Danone Oikos Griego Natural (125g), Huevo Cocido. Lunch: Pronto Gelatina Light Fresa, Clight Horchata, Pimienta Negra, McCormick Sal con Ajo, Great Value Hojuelas de Avena, Huevo, Pechuga de Pollo Asado a la Parrilla o al Horno, Dolores Atún en Agua, Arroz Integral. Dinner: Cebollas, Pekin Salsa de Soya, Bistec de Res, Barilla Spaghetti N3, Optimum Nutrition Gold Standard 100% Whey Chocolate , Herdez Puré de Tomate, Great Value Leche de Almendras , Great Value Hojuelas de Avena, Great Value Leche de Almendras , World Table Cocoa en Polvo , Canela, NJOY Stevia, Royal Polvo para Hornear , Plátano, Huevo. more...
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Losing 0.9 kg a Week
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Jahzeel lopez's Weight History
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