Weigh In record (no journal entry) for 29 March 2022
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 15.25g | Prot: 18.72g | Carbs: 54.82g.
Breakfast: Kerrygold Pure Irish Butter, Pita Bread. Lunch: Del Monte Mini Bananas. Dinner: Old El Paso Hot Taco Sauce, El Pollo Loco 6" Corn Tortillas, Chicken Breast, Minced Garlic, Black Beans (Canned), Earthbound Farm Organic Spring Mix. more...
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2316 kcal
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Exercise:
Showering - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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marjarambam's Weight History
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