Weigh In record (no journal entry) for 28 March 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.03g | Prot: 105.79g | Carbs: 171.59g.
Breakfast: Água com Limão, Optimum Nutrition Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Carne de Porco Assada, Quero Feijão Carioca , Ovo Frito sem Gordura, Couve Refogada. Snacks/Other: Laranjas, Banana, Tapioca de Queijo. more...
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2049 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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carolporto32's Weight History
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