Weigh In record (no journal entry) for 29 March 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.85g | Prot: 71.91g | Carbs: 146.16g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão de Forma 100% Integral, Ovo Frito. Lunch: Pif Paf Presunto, Tirolez Queijo Prato, Lugen Semente de Chia, Tapioca Tapioca. Dinner: Ovo Cozido, Macarrão a Bolonhesa. Snacks/Other: Qualy Margarina Cremosa, Padaria Pão Francês. more...
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Losing 0.7 kg a Week
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evelynfersil's Weight History
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