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1.8 pound gain after 8 days vacationing in Costa Rica... I'll take it! back to home cooking :)
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 14.32g | Prot: 117.60g | Carbs: 96.37g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Light turkey chili. Dinner: Honey , Gin, Bell Peppers, Onions , Spice World Shallots, Endive , Radicchio , Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Red Peppers , Laughing Cow Creamy Spicy Pepper Jack, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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Gaining 0.5 kg a Week
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