Weigh In record (no journal entry) for 29 March 2022
|
88.7 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 96.99g | Prot: 106.84g | Carbs: 178.88g.
Breakfast: Twix Twix, Spinach , Mushrooms , Egg. Lunch: Bananas , Aldi Breaded Ham, Chicken Breast. Dinner: Asda Southern Fried Chicken Goujons, Birds Eye Southern Fried Chicken, Asda Curly Fries, Snickers Snickers Bar (58g). Snacks/Other: Mr Kipling Winter Whirls, Almond Butter, Ryvita Multigrain Crispbread, Brooklea Strawberry Protein Yoghurt. more...
|
|
2719 kcal
|
Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|