Weigh In record (no journal entry) for 29 March 2022
|
86.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 63.17g | Prot: 238.15g | Carbs: 184.25g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Alnatura Bio Leinsamen, Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Chia-Samen. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|