Weigh In record (no journal entry) for 29 March 2022
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78.4 kg
Lost so far: 19.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.90g | Prot: 60.06g | Carbs: 174.00g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Lahana, Kuzu Kulağı, Limon, Havuç, Domatesler. Lunch: Nescafe Sade, Ceviz, Özgüllü Ayran , Yeşil Elma, Semizotu, Marul, Siyah Zeytin, Yeşil Zeytin, Sütaş Yarım Yağlı Süt , Yeşil Elma, Armut, Havuç. Dinner: Fırında Patates, Mevsim Salata, Tavuk Sote, Mercimek Çorbası, Limon, Kırmızı Lahana, Marul. Snacks/Other: Yeşil Elma, Armut. more...
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Losing 1.0 kg a Week
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azim+inanç=başarı's Weight History
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