Weigh In record (no journal entry) for 29 March 2022
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112 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.23g | Prot: 92.74g | Carbs: 66.12g.
Breakfast: Mandeln, Erdbeeren, Himbeeren, Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Milbona Quark Magerstufe. Lunch: Parmesan (Gerieben), Aldi Gorgonzola Pikant, REWE Blattspinat, Hähnchenbrustfilet, Weißer Reis (Langkorn). more...
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Losing 0.5 kg a Week
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HeisseKirsche's Weight History
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