Weigh In record (no journal entry) for 26 March 2022
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 54.72g | Prot: 200.39g | Carbs: 93.35g.
Breakfast: Gonuts Gonuts Dark, Proteine Whey, Milbona Skyr Bianco Magro 0,2%, Self Omninutrition Proti Cream, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Daily Bread Pane di Segale, Philadelphia Protein, Coppiette, San Daniele Prosciutto Crudo Sgrassato, Linessa Salame Light. Dinner: Montella Tozzetti di Grano e Segale, Martini Spiedini di Suino. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Powerbar Protein Plus 52% Cookies & Cream. more...
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Losing 3.4 kg a Week
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GuidoSic's Weight History
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