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Moin moin und einen schönen Dienstag
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151.7 kg
Lost so far: 18.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 41.97g | Prot: 98.73g | Carbs: 280.04g.
Breakfast: Kaffee mit Milch und Zucker, Grandessa Erdbeermarmelade, Milbona Quark 20%, Mischkornbrot. Lunch: Gut Ponholz Kotelett Vom Schwein , Kühne Rotkohl das Original, Kartoffelbrei. Dinner: Birnen, Gut Drei Eichen Katenschinken, Milfina Butter , REWE Bäcker Brötchen , Aldi Laugenbrezel. Snacks/Other: Punica Multivitamin 17+4, Grapefruit (Pink und Rot), Banane. more...
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4014 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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