Weigh In record (no journal entry) for 29 March 2022
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 79.98g | Prot: 91.17g | Carbs: 243.18g.
Breakfast: Honey, Toasted White Bread. Lunch: Cadbury Tumbles Raisins, Biltong. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: PnP Low Fat Fresh Milk, Woolworths Lactose Free Milk, Nespresso Coffee, Rooibos, Honey , Canderel Sweetener Tablets. more...
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Gaining 0.6 kg a Week
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