Weigh In record (no journal entry) for 29 March 2022
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87.2 kg
Lost so far: 18.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.44g | Prot: 96.79g | Carbs: 85.52g.
Breakfast: Herbalife Растительный Напиток Алоэ, Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1 Дыня, Herbalife ОЯН, Herbalife Формула 3. Second Breakfast: Мандарины, Красное Яблоко. Lunch: Салат со свёклой, Тушеная говядина. Afternoon Tea: Помидоры, Руккола, Редис. Dinner: Суп бозбаш. more...
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steady weight
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jaibergenov's Weight History
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