Weigh In record (no journal entry) for 29 March 2022
|
47.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 17.00g | Prot: 26.98g | Carbs: 73.66g.
Lunch: So Good Ayam Potong Berbumbu, Quaker Instant Oatmeal. Dinner: So Good Ayam Potong Berbumbu, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|