Weigh In record (no journal entry) for 28 March 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.09g | Prot: 54.67g | Carbs: 180.25g.
Breakfast: Kinder Colazione Più , Grancereale Legumi Croccanti e Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Leerdammer Original, Olio Extra Vergine di Oliva, Asparagi, Conad Schiacciatina al Rosmarino, Pane Bianco, Pasta al Pomodoro. Dinner: Oro Saiwa Biscotti, Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sitting - 10 minutes, Cooking - 10 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 17 minutes, Driving - 1 hour and 5 minutes, Reading - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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