Weigh In record (no journal entry) for 28 March 2022
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59 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 77.11g | Prot: 63.25g | Carbs: 97.31g.
Breakfast: Frutos Mezclados Secos Tostados, Mercadona Copos de Avena , Danone Oikos Yogurt Griego Natural. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pisto de Verduras, Brócoli, Pechuga de Pollo a la Plancha. Dinner: BioCentury Tortitas de Maíz, Hacendado Queso Fresco Burgos Natural, Danone Oikos Yogurt Griego Natural. Snacks/Other: Hacendado Chocolate Negro 85%, Estrella Galicia Cerveza, Manzanas Fuji, Tostadas de Pan Integral, Hacendado Almendra Natural, Hacendado Chocolate Negro 85%. more...
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Losing 0.2 kg a Week
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