Weigh In record (no journal entry) for 28 March 2022
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.48g | Prot: 44.69g | Carbs: 165.35g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Clif Bar Clif Bar - Chocolate Chip, Ham and Cheese Sandwich . Snacks/Other: Fisher Dry Roasted Peanuts, Gatorade Thirst Quencher Strawberry Watermelon. more...
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Losing 0.3 kg a Week
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Jmontemayor's Weight History
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