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sem dor sem ganho tá feito #SemTreinoFofo
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1169 kcal
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Fat: 38.74g | Prot: 82.51g | Carbs: 150.98g.
Breakfast: Café, Mamão Formosa. Lunch: Nestlé Kit Kat Dark, Quiabo Cozido, Chuchu Cozido, Patinho Grelhado, La Preferida Azeitonas Verdes, Martendal Palmito Palmeira Real, Beterrabas. Dinner: Banana Prata, Marilan Lev Torrada Integral Magic Toast, Banana Nanica. Snacks/Other: Banana Prata, Natural Life Extrato de Soja, One Market Farinha de Grão de Bico, Power One Pasta de Amendoim Chocolate e Coco, Bodybuilders 6 Six Protein, Ovo (Inteiro). more...
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1917 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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