Weigh In record (no journal entry) for 28 March 2022
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70.5 kg
Lost so far: 20.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 85.09g | Prot: 75.52g | Carbs: 77.61g.
Breakfast: Kirkland Signature Pecans, Coffee, Hormel Black Label Fully Cooked Bacon, Kitu Super Creamer. Dinner: Ukrop's White House Rolls, Butter (Salted), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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Losing 1.6 kg a Week
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pam deal's Weight History
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