Weigh In record (no journal entry) for 24 November 2014
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121.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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906 kcal
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Fat: 21.94g | Prot: 38.51g | Carbs: 138.02g.
Breakfast: Biscoito de Polvilho, Danone Danio Morango. Lunch: Coca-Cola Coca-Cola, Aliança Suco de Uva Tinto Integral, Carne de Porco Assada, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Coca-Cola Coca-Cola Zero, Vigor Requeijão Light, Queijo Branco, Pullman Pão Integral 7 Grãos Fit. Snacks/Other: Abacaxi. more...
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3624 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jeissimacedo's Weight History
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