Weigh In record (no journal entry) for 28 March 2022
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94 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.21g | Prot: 132.78g | Carbs: 135.09g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, 1% Fat Buttermilk, Chapati, Arhar Dal. Lunch: Boiled Egg, Chicken Breast. Dinner: White Bread . Snacks/Other: Grapes. more...
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Losing 2.3 kg a Week
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jiteshrajput7's Weight History
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