Weigh In record (no journal entry) for 28 March 2022
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87.9 kg
Lost so far: 20.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.02g | Prot: 63.14g | Carbs: 222.21g.
Breakfast: Água de Coco, Pão com Manteiga, Maçã, Café, Água com Limão. Lunch: Paletitas Sorvete Cappuccino, Natural One Laranja de Verdade , Antarctica Água Tônica, Cebolas, Vapza Carne Seca, Pão Branco Torrado. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Maçã, Maçã. more...
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2873 kcal
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Exercise:
Hiking - 35 minutes, Showering - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Swimming (moderate) - 15 minutes. more...
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Losing 0.2 kg a Week
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