Weigh In record (no journal entry) for 28 March 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 110.94g | Prot: 162.47g | Carbs: 307.72g.
Breakfast: Muslos de Pollo con la Piel, Great Value Mezcla California, Pierna de Cerdo, La Merced Arroz. Lunch: Bimbo Pan Integral, Great Value Mezcla Primavera, McCormick Mayonesa Light, Aurrera Atún. Dinner: Great Value Leche Deslactosada Light, Great Value Leche Deslactosada Light, Plátano, Clara de Huevo, Huevo, Great Value Mezcla Primavera. Snacks/Other: Nestlé Paleta de Nesquik, Bimbo Donas. more...
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Losing 0.4 kg a Week
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Fabian Alejandro Cordova Arau's Weight History
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