kiloelfe's Journal, 28 Mar 22

kiloelfe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2022

65.3 kg Lost so far: 18.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1570 kcal

Fat: 80.18g | Prot: 77.11g | Carbs: 142.99g. Breakfast: Bohlsener Mühle Snäckebrot Chia & Leinsaat, Banane. Lunch: Gekochter Rosenkohl, Edeka Tatar. Dinner: Banane, Gut & Günstig Milch, Mettwurst, Nussbrot, Westland Old Amsterdam. Snacks/Other: Dattel. more...

549 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiloelfe's Weight History

View Complete History

kiloelfe's Journal, 28 Mar 22

Submit a Comment

kiloelfe's Weight History