gallusgal's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

88.9 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

568 kcal

Fat: 22.46g | Prot: 29.09g | Carbs: 63.07g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies. Lunch: Coffee with Milk, Tribe Classic Hummus Snacker, Cucumber (with Peel), Hard-Boiled Egg. more...

2362 kcal

Exercise: Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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gallusgal's Journal, 24 Nov 14

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gallusgal's Weight History