Weigh In record (no journal entry) for 23 November 2014
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116.5 kg
Lost so far: 0.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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547 kcal
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Fat: 12.86g | Prot: 55.15g | Carbs: 57.17g.
Breakfast: Coffee, Strawberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Publix Filet Mignon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Celery. more...
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Gaining 4.4 kg a Week
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craig1964's Weight History
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