Weigh In record (no journal entry) for 28 March 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.06g | Prot: 55.70g | Carbs: 156.84g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Zucchini, Zwiebeln, Greyerzer, Ei. Snacks/Other: Speiseeis, Ricola Lakritz, Äpfel, Banane. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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