Weigh In record (no journal entry) for 22 November 2014
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115.8 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2014:
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476 kcal
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Fat: 4.82g | Prot: 55.96g | Carbs: 54.11g.
Breakfast: Coffee, Gala Apples. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Oranges, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Wild Pacific Mahi Mahi. more...
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Losing 1.9 kg a Week
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craig1964's Weight History
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