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diettt tanpa nasi itu nggk sehat ye kan nah gimana kalau seandainya sehari kita itu nggk mau makan nasi bolehkah
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937 kcal
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Fat: 29.13g | Prot: 65.78g | Carbs: 111.79g.
Breakfast: Greenfields UHT Low Fat Milk. Lunch: Wortel, Hoka Hoka Bento Nasi Putih, Kentang Rebus, Sayur Bening Bayam, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kentang Rebus, Telur Rebus, Sayur Bening Bayam, Wortel Dimasak. more...
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1875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
boleh kak. ganti aja karbonya pakai kentang, lebih enak menurutku. apalagi kentang nya di panggang
27 Mar 22 by member: semangat45!!!
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seenggaknya ada pengganti Karbo nya ka, misalnya Karbo yg kompleks kaya singkong,ubi 😊
27 Mar 22 by member: adel_khzydhsn
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yang penting ada asupan karbo kak kalau gamau makan nasi
27 Mar 22 by member: eatateaten
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Ganti ke kentang sih emang paling enak😭
27 Mar 22 by member: sepsephi
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sepsephi's Weight History
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