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Аня Смирнова
Journal
28 Mar 22
Аня Смирнова's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
91 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1203 kcal
Fat: 65.28g | Prot: 87.92g | Carbs: 69.67g.
Breakfast:
Filippo Berio Extra Virgin Olive Oil, Гринагро Кефир 2,5%, Родимая Сторонка Сметана 15%, Помидоры, Огурец (с Кожурой), Омлет или Яичница.
Lunch:
Куриная Грудка с Овощами.
Dinner:
Яблоко Голден, Куриная Грудка с Овощами.
Snacks/Other:
Грецкие Орехи.
more...
2360 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Аня Смирнова's Weight History
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