Weigh In record (no journal entry) for 28 March 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.17g | Prot: 34.74g | Carbs: 139.24g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Rasa Pandan. Lunch: Bebek Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.3 kg a Week
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being healthy is easy's Weight History
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