ir_pom's Journal, 28 Mar 22

Weigh In record (no journal entry) for 28 March 2022
46.9 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
765 kcal Fat: 26.23g | Prot: 68.31g | Carbs: 65.05g.   Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Петмол Молоко Концентрированное со Вкусом Карамели. Lunch: Heinz Кетчуп Томатный, Fitness Филе Индейки в Собственном Соку, Гречка Отварная. Snacks/Other: Пятерочка Помидоры. more...
Losing 0.1 kg a Week

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ir_pom's Weight History


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