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squery
Journal
28 Apr 11
squery's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
82.3 kg
Lost so far:
5.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2011:
1773 kcal
Fat: 80.46g | Prot: 73.66g | Carbs: 204.99g.
Breakfast:
Reduced Fat Creamy Peanut Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), nonfat milk, Coffee.
Lunch:
coconut curry tofu, trader joe's cooked brown rice.
Dinner:
Cobb salad.
more...
2965 kcal
Exercise:
Football (soccer) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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squery's Weight History
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