squery's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

82.3 kg Lost so far: 5.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1773 kcal

Fat: 80.46g | Prot: 73.66g | Carbs: 204.99g. Breakfast: Reduced Fat Creamy Peanut Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), nonfat milk, Coffee. Lunch: coconut curry tofu, trader joe's cooked brown rice. Dinner: Cobb salad. more...

2965 kcal

Exercise: Football (soccer) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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squery's Journal, 28 Apr 11

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squery's Weight History