neck 13 chest 35 waist 28 naval 28 hips 35 thigh 19 calf 13 biceps 11 forearm 9 wrist 6 body fat 21.96%
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 72.99g | Prot: 69.80g | Carbs: 99.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Cheddar Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Smokey Bones Southwest Chicken Salad, Bananas . Snacks/Other: Chobani Flip Cookies & Cream (128g), Bananas . more...
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3353 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes, Samsung Health - 14 hours and 39 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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KatieJeanne's Weight History
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