Weigh In record (no journal entry) for 27 March 2022
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 61.51g | Prot: 120.44g | Carbs: 182.32g.
Breakfast: Ener Bio Goji Beeren, Baby-Spinat, Kiwi, Äpfel, SPAR Stangensellerie, Banane, Exquisa Quarkcreme, All Stars Hy-pro 85 Vanille, Aldi Haferflocken. Lunch: Gurke (mit Schale), Kirschtomaten, Austrian Cookiedealer Austrian Cookie Protein Style, Erdbeeren. Dinner: Ouzo, Marziale Oktopussalat mit Oliven und Kapern in Öl, Burgerme Griechischer Salat. Snacks/Other: Ener Bio Sojadrink Natur, Belbake Kakaopulver, J. D. Gross Edelbitter 90%, Vemondo Haferdrink. more...
|
|
2363 kcal
|
Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|