Weigh In record (no journal entry) for 27 March 2022
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 49.80g | Prot: 30.60g | Carbs: 108.19g.
Breakfast: Lidl Surimi, Bio Organic Gallette di Riso con Cioccolato al Latte . Lunch: Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Lattuga Romana, Rio Mare Tonno al Naturale, Baresa Olive Nere Denocciolate. Dinner: Ferrero Ferrero Rocher. Snacks/Other: Banana, Vallericca Purè di Patate, Vemondo Mini Burger con Spinaci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|