Weigh In record (no journal entry) for 28 April 2011
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1600 kcal
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Fat: 134.63g | Prot: 60.83g | Carbs: 44.96g.
Breakfast: butter, muffin in minute, trader joes melanage trois, onion, eggs, jamestown brand sausage. Lunch: cucumbers, natural beef hot dogs. Dinner: Caesar Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: mayfield heavy cream, strawberries, cheddar cheese, lemon. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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strawlis's Weight History
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