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mskimmy21
Journal
28 Apr 11
mskimmy21's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
60.2 kg
Lost so far:
16.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2011:
908 kcal
Fat: 26.80g | Prot: 57.48g | Carbs: 105.30g.
Lunch:
Egg Drop Soup, Chicken Romano Fresca.
Dinner:
Asian Medley Seasoned Vegetables, Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Ground Turkey, White Rice.
Snacks/Other:
Strawberry Smoothie Frozen Yogurt Bar.
more...
1878 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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mskimmy21's Weight History
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