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Endlich tut sich wieder was 🤩
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52.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 63.37g | Prot: 96.04g | Carbs: 145.38g.
Breakfast: Himbeeren, Dr. Oetker Grieß High Protein Pudding, Erdbeeren, Heidelbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Low Carb Big Mac Wrap. Snacks/Other: Kellogg's Tresor Choco Nougat, Latte Macchiato, Westcliff Zitronentee. more...
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2201 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 54 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nathi1194's Weight History
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