Weigh In record (no journal entry) for 27 March 2022
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 22.34g | Prot: 35.34g | Carbs: 93.60g.
Breakfast: Lorenz Clubs Cracker с Солью, Кофе с Молоком, Зимаречье Сыр Мягкий, Огурец (с Кожурой), Ярмарка Маш Отварной. Lunch: Кофе, Банан. Dinner: Ironman Protein Bar Cocos, Огурец (с Кожурой), Овощное Рагу. Snacks/Other: Epica Йогурт Натуральный 6%, Груша, Чай, Protein Rex Cookie X2 Кокос. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulyanovaen48's Weight History
|