Weigh In record (no journal entry) for 26 March 2022
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53.9 kg
Lost so far: 20.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 0.59g | Prot: 18.86g | Carbs: 54.65g.
Breakfast: Melvit Mąka Jaglana, Dr. Oetker Budyń Toffi Proszek, Białko Jaja Kurzego. Lunch: FruVita Kvarg Waniliowy. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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Gaining 1.1 kg a Week
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