Weigh In record (no journal entry) for 27 March 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 26.21g | Prot: 76.24g | Carbs: 218.62g.
Breakfast: Yakult Yakult, Bakso Ayam, Apel. Lunch: Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Lele Goreng, Kecambah, Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Nasi Putih. Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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Rahma0408's Weight History
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