Weigh In record (no journal entry) for 26 March 2022
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70.9 kg
Lost so far: 19.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 84.61g | Prot: 48.81g | Carbs: 31.67g.
Breakfast: Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee, Kirkland Signature Pecans. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Sunkist Orange Singles to Go!. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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Gaining 2.5 kg a Week
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pam deal's Weight History
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