Weigh In record (no journal entry) for 23 March 2022
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.90g | Prot: 93.13g | Carbs: 104.32g.
Breakfast: Ovo Mal Cozido. Lunch: Linguiça de Frango, Macarrão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Contra-filé Grelhado. Dinner: Goma de Tapioca, Queijo Mozzarella, Peito de Frango. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Philadelphia Cream Cheese, Morangos, Substancia Empada de Frango Fit, Mezzani Pão de Queijo Fit. more...
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2357 kcal
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Exercise:
Caminhada - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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