Weigh In record (no journal entry) for 26 March 2022
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 30.01g | Prot: 30.09g | Carbs: 50.55g.
Breakfast: Neuburger Neuburger, Stadtbäckerei Junge Urbrot, Kaffee, Bertolli Extra Vergine Olivenöl, LaVita Saftkonzentrat. Lunch: Bofrost Moussaka-Kartoffelauflauf. more...
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Gaining 0.7 kg a Week
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christlreg's Weight History
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