Weigh In record (no journal entry) for 26 March 2022
|
52.3 kg
Lost so far: 11 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 24.91g | Prot: 56.12g | Carbs: 56.53g.
Breakfast: Café. Lunch: Hacendado Almendra Tostada Sal, Pechuga de Pollo a la Plancha, Zanahoria, Rabanito, Pepino (Pelado), Lechuga. Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, Lidl Atún al Natural, Lovilio Mozzarella Rallada, Freshona Tomate Frito, Cebollas, Pimientos Verdes, Trattoria Alfredo Pizza Margarita. Snacks/Other: Café. more...
|
|
1494 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|