Weigh In record (no journal entry) for 26 March 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 99.48g | Prot: 78.36g | Carbs: 175.82g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bier, Krautsalat, Möhren, Iglo Filegro Mehrkorn Panade, Sellerie, Kartoffelsalat. Dinner: Greyerzer, Weißbrot, Baktat Halloumi, Butter, Champignons, Spitzpaprika, Gemischte Blattsalate, Karotten. more...
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Losing 7 kg a Week
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Gluenaplaina's Weight History
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