Weigh In record (no journal entry) for 26 March 2022
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 192.64g | Prot: 118.57g | Carbs: 366.59g.
Breakfast: Himbeeren, Omelett oder Rührei, American Style Bacon, Himbeeren, Hohes C Orangensaft, Gutfried Geflügel-Fleischwurst, Aldi Gouda, Pick Original Ungarische Paprika Kolbász Paare, Edeka Bio Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokoladeneis, Coca-Cola Coca-Cola (Dose), Harry Mehrkornbrötchen (70g), Currywurst. Snacks/Other: Kinder Riegel (21g), funny-frisch Chipsfrisch Peperoni, Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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