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amandajms
Journal
25 Mar 22
amandajms's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
107.0 kg
Lost so far:
4.1 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
776 kcal
Fat: 38.95g | Prot: 68.05g | Carbs: 44.11g.
Lunch:
Cauliflower Rice, Lilydale Extra Lean Ground Turkey, Zeroodle Shirataki Penne.
Dinner:
Kraft Fat Free Italian Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Compliments Extra Lean Chicken Burger.
Snacks/Other:
Annie Chun's Seaweed Snacks, Apples .
more...
421 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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amandajms's Weight History
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