Weigh In record (no journal entry) for 23 November 2014
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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931 kcal
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Fat: 23.55g | Prot: 48.62g | Carbs: 104.52g.
Breakfast: Banaan, Jumbo Magere Yoghurt, Peren. Lunch: C1000 Jonge Goudse Kaas 48+, Rijstwafels. Dinner: Zuurdesem Brood, AH Biefstuk. Snacks/Other: Pinot Gris (Grigio), Natrena Zoetjes, Koffie (Gezoet). more...
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3665 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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F.e.m.mie's Weight History
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